Crisis Resources
If you need help right now.
Being My Best is a reflection companion, not a crisis service. If you are in immediate danger, please use one of the resources below.
United States
- 988 Suicide & Crisis Lifeline — call or text 988, 24/7.
- Crisis Text Line — text HOME to 741741.
- Veterans Crisis Line — dial 988, then press 1.
- Trevor Project (LGBTQ+ youth) — call 1-866-488-7386 or text START to 678-678.
International
The International Association for Suicide Prevention maintains a directory of crisis centers worldwide at iasp.info. If you are in immediate physical danger, contact your local emergency services.
After the moment passes
When you're ready for slower, reflective work, you might return to Being My Best or read about our approach. None of it replaces a relationship with a licensed therapist.